GROW IN GRACE
We all have a fundamental need to be seen, heard, and understood. Yet many of us grew up without learning how to understand, validate, or regulate our own emotions. It took me years to uncover my long-held beliefs, make sense of my experiences, and meet myself with compassion. I understand how daunting that journey can feel; I've been there.The time and energy you invest in getting to know the person you've become, and the person you want to be, is one of the greatest gifts you can give yourself and those who love you.If you're ready to take that step, I invite you into a space where you set the pace and decide how far you'd like to go. Together, we'll explore what feeling safe means to you. I'll follow your lead, holding space with curiosity and compassion as we observe whatever arises.
COUNSELLING
As a certified ADHD coach, my approach is trauma-informed, drawing from Compassionate Inquiry® (a modality I trained in directly with Dr. Gabor Maté), Internal Family Systems (IFS) and Dialectical Behaviour Therapy (DBT) to inform how I hold space for you. I integrate these approaches in a way that best supports your needs.Our first session is an opportunity to get to know one another. Together, we'll identify what's most important to you and determine a pace that feels safe, collaborative, and right for you.
"My life has since shifted in so many beautiful ways since meeting with Grace" -Hannah
"Grace's loving presence and skillful capability to hold space felt truly healing for me. I could open up and breathe in my deep vulnerability from our very first session. There, where I might still had been blind or unaware, Grace was capable of returning a loving and kind mirror back to me until I caught it and was able to hold it for myself. I could completely relax and give myself into Grace's tender guidance to reach self-compassion. I felt I could reach deep hidden layers of pain while Grace was witnessing what came about in such a tender way. This made me feel emotionally safe, deeply seen and recognized. -Amanda
"Conversations with Grace really inspired me. Her gentle nature made it possible for me to look exactly where it was necessary and essential for my process. Her gaze, a mixture of depth and lightness was a game changer for me. Thank you, Grace" - Andy
"The safe space Grace created for me in our powerful sessions helped me to open up my hidden vulnerability, to clear much body heaviness, and to move into a more expansive place of joy." -Donna
TESTIMONIALS
"Sessions with Grace have been an integral part of my healing journey; I’ve always looked forward to them. When I needed it the most, Grace has always showed up for me. Her support, calm demeanor and gentle nudging have accessed the very depths of my being which were waiting to be seen and acknowledged. I'm extremely grateful." - Alison
"I am so grateful to have come across someone who really ‘gets’ me and how my neurodivergent brain works. I feel safe, heard and accepted without judgement. I am able to move forward with her support, whereas I felt stuck before. Grace has gently led me to observe and reflect while also challenging me to think differently about my long-held beliefs concerning myself and the world.She has given me the parenting I never had and she is helping me to develop the skills I need to do this for myself." - Jane
Grace's empathetic support has been a major window for me to open myself to new levels of feeling my childhood pain and then integrating them safely. I wholeheartedly recommend sessions with Grace, She undoubtedly has a healer's power." -Joey
WORKSHOPS
I facilitate workshops on Bystander Intervention, Nonviolent Communication, Unwinding the Mind, Boundaries and Active Listening, and Creating Safe Spaces.
Alongside my work as a facilitator, I have trained educators how to better understand different learning styles, levels of motivation, and classroom dynamics. I support teachers in creating learning environments that foster curiosity, engagement, and autonomy, while equipping them with practical strategies to connect with students who may feel distracted, overwhelmed, or disengaged.Whether you're looking for a one-off workshop or an ongoing collaboration, I'd be happy to learn more about your community and explore how we can create an experience that feels relevant, engaging, and responsive to your needs.
CONTACT
Do you have a question? Would you like to book a session? Please fill in the contact form below and I will get back to you as soon as possible.